Gather, Breathe & Reconnect With Yourself
Our Adult Wellbeing Sessions offer a gentle, grounding space for women to slow down, reconnect with nature and take a much-needed pause from the pace of everyday life. Set among peaceful bushland in Cedar Party, these sessions invite you to move, breathe, create and simply be — without expectation, pressure or distraction.
Whether you come with friends, colleagues or on your own, you’ll find a welcoming circle, a warm fire, and a chance to unwind in a space designed to nurture your body, mind and spirit.
What Are Adult Wellbeing Sessions?
These sessions are created for women who want time in nature to slow down, reconnect and breathe a little deeper. Each experience blends gentle movement, mindful presence and simple, creative bushcraft in a relaxed, supportive space.
You might wander quietly among the trees, enjoy light yoga or breathwork, craft with natural materials, or share tea and conversation around the fire — all offered as gentle invitations so you can move, rest or participate at your own pace.
– ABOUT
What You’ll Experience & Develop
Each session is crafted to support your wellbeing through gentle nature connection, mindful movement and simple, grounding activities.
– SESSION BENEFITS
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Guided Nature Connection
Gentle invitations help you slow down and tune into the natural world through your senses, supporting mindfulness, clarity and emotional grounding in a calm, peaceful environment.
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Bushcraft & Slow Skills
Try simple bushcraft such as fire-lighting, mindful whittling or creating with natural materials. These hands-on moments encourage presence, confidence and a deeper connection to your surroundings.
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Community, Conversation & Support
Small groups create an intimate, supportive space where women can share stories, connect authentically and enjoy time together without judgement or pressure.
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Movement, Breath & Relaxation
Light yoga, stretching and guided breathwork help release tension, calm the mind and reconnect with the body. You’re welcome to join in fully or take what feels right for you on the day.
Who These Sessions Are Perfect For
These sessions are ideal for:
women needing rest, grounding and quiet time
friends or groups wanting a meaningful shared experience
community organisations seeking a wellbeing activity
adults wanting to explore bushcraft in a gentle, supportive way
anyone craving time away from screens, stress and busy schedules
The space is open to all women — no fitness level, yoga experience or prior knowledge required.
– PROGRAM SUITABILITY
What’s Included in Each Session
– SESSION DETAILS
Every wellbeing session includes:
guided mindfulness and nature connection
gentle yoga or breathwork
simple bushcraft or creative activities
warm campfire when suitable
tea, conversation and shared reflection
access to hammocks, swings, quiet nooks & open bushland
You’re free to participate as much or as little as you choose — this time is for you.
A Gentle Reset, Just for You
These sessions are a chance to pause, reconnect and step back into your life feeling lighter, calmer and more centred. We’d love to welcome you to the bush.